Postpartum Constipation Relief: Quick Tips & Long-Term Solutions
Struggling with postpartum constipation? Discover quick relief tips for those first few days and weeks after birth, and learn how pelvic floor therapy supports long-term healing and regularity.
Vaginal Lubricants: How to Choose the Best One for You
Discover the pros and cons of the different varieties of vaginal lubricants, as well as how they can impact intimacy and your long term health.
Dry Needling for Vulvodynia, Painful Intercourse, and Other Pelvic Health Conditions
Dry needling has emerged as a powerful therapeutic option in the often-overlooked field of pelvic health. When it comes to chronic pelvic pain and pelvic floor dysfunction, dry needling offers an effective solution that can provide relief and improve overall well-being.
5 Benefits of Pelvic Floor Therapy During Pregnancy
Learn why you should seek pelvic floor therapy during pregnancy and how it benefits you through your pregnancy, birth, and postpartum.
Pelvic Organ Prolapse - Release Your Fear and 6 Ways to Start Healing
A pelvic organ prolapse can feel scary. But it does not have to be. Discover techniques that you can use to manage the distressing symptoms of pelvic organ prolapse and find peace.